PDF Télécharger [The Fitness Chef: Still Tasty: 100 Lower–Calorie Versions of Your Favourite Meals]

Tad OTT or have flavours that don t suit everyone are ust a bit too healthy if that makes This book is SO simple and has NORMAL food in it that everyone would love It s got popular dishes in that would suit the whole family ones that those who aren t being particularly healthy wouldn t notice their plate of food being any different but allows those who want to try and track what they re eating or have a healthier alternative to still be able to do without having to do different meals for different people in the houseNo cutting out any type of food no going hungry no missing out ust plain simple ways of having normal food while still being able to meet your nutrition goalsThank god for the Fitness Chef talking sense and making nutrition easy in a world where everyone else wants to make out it s an overly complex path to do soI don t know a single person that would regret buying this book The very best of recipes I d normally avoid because of ingredients or too muc. One of the Evening Standard best diet books for 2021SMALL CHANGES BIG RESULTSYou don't need a fad diet You don't need to sign up to a slimming club You don't need to replace carbs You don't need to sign up to a slimming club You don't need to replace carbs pizza burgers or fry ups with bland alternativesThis is the simplest easiest way to lose weightTo lose weight you need to reduce your calorie intake You can do that AND enjoy what you eat Graeme Tomlinson nutrition coach and founder of phenomenal Instagram account The Fitness Chef shows you how a few small adjustments to your favourite recipes can significantly reduce calories With 100 mouthwatering lower calorie versions of the most popular recipes Graeme's 700000 followers love this book will enable you to regularly enjoy your favourite foods and still manage your weight for the rest of your life. Having been on the dieting merry go round for years where this food is bad that food is bad this one is full of water so is good for you this book and the previous one have been a revelation when trying to lose weight dare i say it the simplist of ways Clear instructions and recipes of all those things you think you can t eat whilst on a diet made with minimal fuss everyday ingredients those things you think you can t eat whilst on a diet made with minimal fuss everyday ingredients small changes to achieve that all important calorie deficit Enjoy Arrived in good condition Very attractive layout easy to read and refer to My husband needs to lose a few pounds and I would never get him to eat fad diet food or plain tasting food so this is a great idea and I have been through it and stuck yellow stickies to mark the ones he ll like and the yellow stickies are now on practically every page It is ust what I was hoping for I ve got so many other books which I love but every other book asks for obscure ingredients that most people would never buy or things that are ust One of the Evening Standard best diet books for 2021SMALL CHANGES BIG RESULTSYou don't need a fad diet You don't need to sign up to a slimming club You don't need to replace carbs sugar pizza burgers or fry ups with bland alternativesThis is the simplest easiest way to lose weightTo lose weight you need to reduce your calorie intake You can do that AND enjoy what you eat Graeme Tomlinson nutrition coach and founder of phenomenal Instagram account The Fitness Chef shows you how a few small adjustments to your favourite recipes can significantly reduce calories With 100 mouthwatering lower calorie versions of the most popular recipes Graeme's 700000 followers love this book will enable you to regularly enjoy your favourite foods and still manage your weight for the rest of your life. The Fitness Chef: Still Tasty: 100 Lower-Calorie Versions of Your Favourite Meals

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